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  • Writer's pictureDr divya Tanwar

Heal and restore

Updated: Jul 4, 2023



The primary aim of Bonanza Touch is to foster an environment where individuals feel encouraged to freely share their narratives and engage in meaningful conversations regarding their personal journeys. Please follow us at



Adopting a mindset focused on healing, restoration, and cultivating a happy soul can greatly enhance your overall well-being and resilience in the face of life's challenges.Engage in conversation with ‘peers,’ who possess firsthand experience in confronting the same challenge as you.


Remember, this transformation is a process that takes time and effort. Be patient with yourself and celebrate small victories along the way. By embracing healing, restoration, and cultivating a happy soul, you're setting yourself on a path towards a more fulfilling and meaningful life.Establish a connection with individuals who have firsthand experience in a situation similar to yours.



As a counselor, my dedication to helping you  during your moments of pain .We try to cultivating empathy, establishing trust, practicing active listening, encouraging self-expression, providing validation, developing coping mechanisms, and collaborating on goal setting, We are here to support individuals in their journey towards healing. Remember that each person's experience is unique, so tailor your approach to suit their individual needs. As a team we can make a significant difference in someone's life, offering solace, guidance, and the tools to overcome their pain.


My primary goal is to provide support and assistance to individuals during times of emotional pain. As a counselor is crucial in helping individuals navigate difficult situations, process their emotions, and ultimately find healing. By employing effective strategies and techniques, we can try to create a safe and supportive environment for u like


1. Cultivate Empathy:

Empathy forms the foundation of effective counseling it is essential to listen actively and attentively.  Genuine concern for your experiences and validate you emotions. We create a safe space where individuals feel comfortable sharing their pain.



2. Establish Trust:

Building trust is crucial for individuals to open up and seek guidance.We try to  Create an atmosphere of confidentiality, ensuring that anything shared within the counseling session remains cconfidential.The session is reliable, consistent, and non-judgmental in our interactions. Trust allows individuals to feel secure so that you can navigate their pain and work towards healing.



3. Encourage Self-Expression:

Encourage individuals to express their emotions freely and without reservation. We Create a space where you can talk openly, write in a journal, or explore other creative outlets such as art or music. Self-expression facilitates the release of pent-up emotions, promotes self-awareness, and aids the healing process.



4. Provide Validation:

Acknowledge and validate the pain you are experiencing. Understand one thing  your emotions are valid and that it is normal to feel overwhelmed during challenging times. We understand that you are not alone in your struggles, and we try to reassurance that healing is possible with time and support.



6. Develop Coping Mechanisms:

Assist individuals in developing healthy coping mechanisms to manage their pain.We Teach relaxation techniques, such as deep breathing exercises or mindfulness meditation, to help alleviate stress and anxiety.Try to  Encourage you to engage in activities that you enjoy, pursue hobbies, or seek social support from friends and loved ones.



7. Collaborate on Goal Setting:

Work collaboratively with individuals to set realistic goals for their healing journey. Try to Encourage you to identify areas they would like to improve or address. Break down these goals into manageable steps, celebrating their progress along the way. Goal setting provides a sense of direction and purpose, empowering individuals to take control of their healing process

Our approach towards #solving life's problems is undergoing aTransformation....


Adopting a mindset focused on healing, restoration, and cultivating a happy soul can greatly enhance your overall well-being and resilience in the face of life's challenges.Engage in conversation with ‘peers,’ who possess firsthand experience in confronting the same challenge as you.


Remember, this transformation is a process that takes time and effort. Be patient with yourself and celebrate small victories along the way. By embracing healing, restoration, and cultivating a happy soul, you're setting yourself on a path towards a more fulfilling and meaningful life.Establish a connection with individuals who have firsthand experience in a situation similar to yours.



As a counselor, my dedication to helping you  during your moments of pain .We try to cultivating empathy, establishing trust, practicing active listening, encouraging self-expression, providing validation, developing coping mechanisms, and collaborating on goal setting, We are here to support individuals in their journey towards healing. Remember that each person's experience is unique, so tailor your approach to suit their individual needs. As a team we can make a significant difference in someone's life, offering solace, guidance, and the tools to overcome their pain.


My primary goal is to provide support and assistance to individuals during times of emotional pain. As a counselor is crucial in helping individuals navigate difficult situations, process their emotions, and ultimately find healing. By employing effective strategies and techniques, we can try to create a safe and supportive environment for u like


1. Cultivate Empathy:

Empathy forms the foundation of effective counseling it is essential to listen actively and attentively.  Genuine concern for your experiences and validate you emotions. We create a safe space where individuals feel comfortable sharing their pain.



2. Establish Trust:

Building trust is crucial for individuals to open up and seek guidance.We try to  Create an atmosphere of confidentiality, ensuring that anything shared within the counseling session remains cconfidential.The session is reliable, consistent, and non-judgmental in our interactions. Trust allows individuals to feel secure so that you can navigate their pain and work towards healing.



3. Encourage Self-Expression:

Encourage individuals to express their emotions freely and without reservation. We Create a space where you can talk openly, write in a journal, or explore other creative outlets such as art or music. Self-expression facilitates the release of pent-up emotions, promotes self-awareness, and aids the healing process.



4. Provide Validation:

Acknowledge and validate the pain you are experiencing. Understand one thing  your emotions are valid and that it is normal to feel overwhelmed during challenging times. We understand that you are not alone in your struggles, and we try to reassurance that healing is possible with time and support.



6. Develop Coping Mechanisms:

Assist individuals in developing healthy coping mechanisms to manage their pain.We Teach relaxation techniques, such as deep breathing exercises or mindfulness meditation, to help alleviate stress and anxiety.Try to  Encourage you to engage in activities that you enjoy, pursue hobbies, or seek social support from friends and loved ones.


7. Collaborate on Goal Setting:

Work collaboratively with individuals to set realistic goals for their healing journey. Try to Encourage you to identify areas they would like to improve or address. Break down these goals into manageable steps, celebrating their progress along the way. Goal setting provides a sense of direction and purpose, empowering individuals to take control of their healing process

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